Wellness : Nutritional Info and Links

Get the skinny on nutrition.
These people are the experts on nutrition. Get the official facts and figures on eating healthy from the United States Department of Agriculture and the American Dietetic Association. These are great websites to visit in your quest for a healthy lifestyle.

USDA Fitness Section | Eat Right Website

Here's what your uncle has to say about food.
Want to know how much chicken Americans eat in a year? This is where all those people who quote facts get their info...from this official U.S. Government Web site about nutrition. Learn about food labels, food assistance, dietary guidelines and more. Great research links, too.
Official Government Nutrition Website

Individualize your Nutrition Needs
My Pyramid helps you determine what foods in specific amounts you need to keep you healthy. It also guides you in balancing your diet and teaches you what foods choices are the most healthy. Personalize your nutrition needs based on your height, weight, age and activity level.
My Pyramid Website

Eat your Fruits and Veggies
By eating more fruits and vegetables, you are paving the way for a better lifestyle. The following links provide you with information regarding fruit and vegetables and their health benefits. Tour here also for information on selection and storage of fruits and vegetables.
5-A-Day | Dole Corporation

Milk and Dairy for Strong Healthy Bones and More
The benefits of dairy products range from strong bones to weight control. Read more why dairy is good for you and how you can fit it into your diet with snack and recipe ideas.
3-A-Day Website | The National Dairy Council | Got Milk?

Healthy Kids Healthy Future
While it is important for adults to be healthy, we want to teach our children the same. Promote healthy eating and exercise now, not later.
We Can! | Dole 5-A-Day